In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

A morning run can give an oxygen boost, improve your lung function and build endurance over time. Make sure to stay hydrated ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...