A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest ...

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

You’re never too young to make a difference. Zachery Hunter has been working with Parkinson’s In Motion, a local 501©(3) ...