BMI is a quick and convenient tool for assessing weight-related health risks, but some researchers back replacing it with an ...

The brain has GLP -1 receptors in abundance and, though very little drug seems to be able to cross the blood-brain barrier (the filter that protects the brain from harmful substances), experiments ...

Broadly speaking, exercise can be separated into cardio exercise and strength training. The NHS recommends 150 minutes of moderate-intensity (cardio) exercise per week, or 75 minutes of vigorous ...

One of the most common debates in the fitness world is whether to start with cardiovascular exercises or strength and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

This time is especially recommended for those who perform high-intensity cardiovascular exercises, such as sprints or HIIT. Improve sleep and reduce stress: If your goal is to reduce stress or ...

Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat. This type of exercise involves maintaining a consistent, moderate effort ...

The duration, frequency, and intensity will vary based on your current ability and goals, but if the elliptical is used as your primary form of cardiovascular exercise, the American College of ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...