SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

SOLE Fitness releases a new guide detailing optimal settings for elliptical machines, helping owners customize their workouts ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Villagers can get a cardio drumming workout this week at the town squares. Registration is not required and newbies are welcome. However, participants must bring a hard copy Villages ID, or Guest ID, ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...