Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

In recent years, there has been an increase in the number of people running longer ... resistance training and mobility work ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

These dances incorporate dynamic movements that demand strength, flexibility, and stamina. By integrating specific African ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...