Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In recent years, there has been an increase in the number of people running longer ... resistance training and mobility work ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!