A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

"One important—but often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The most important thing for us was to deliver you a combination of fitness trackers and exercise products that could fit all ...