Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Scientists at Washington University School of Medicine have unveiled what they call an "exercise pill," a drug that mimics the benefits of a workout, but without the sweat. But is there really a ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

Parliamentary seats in Malaysia have remained at 222 since 2008 when the country had a population of around 27 million with over 10.9 million registered voters.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...