Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.An analysis of data from ...

Powerful short bouts of intense movement better than ‘less strenuous walking’, say academics ...

This increases the complexity of the joint exercise, known as Exercise Trident, says the SAF lead for this year’s edition.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Experts say new mums should start gradually by going for a walk with their baby if they can to fend off the baby blues ...

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...