If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Kyle Brinker, 33, died at North Kansas City Hospital Tuesday after suffering a medical emergency during a training exercise.

Super Garuda Shield in Indonesia expands with new participants and demonstrates new joint, combined operational capabilities.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

If you go to the gym every day and drink water immediately after exercising, stop it immediately. Otherwise, it's dangerous.