To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In this article, we'll explain exactly what human kinetics is all about in easy-to-understand language. We'll provide clear ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Achieve comprehensive fitness with these 6 full-body workouts designed to target and activate every major muscle group.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Completing the correct order of operations is crucial to achieving a successful exercise session, writes Napa fitness expert ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

He says he wants to stay active and set a similar example for ... do 30- to 35-minute workouts four or five times a week. That's mostly weight training and a little bit of cardio, like interval ...