A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

The NHAI has introduced a continuous online system for reporting and fixing highway defects, ensuring contractor ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

In this article, we'll explain exactly what human kinetics is all about in easy-to-understand language. We'll provide clear ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.