Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Gardening guru Monty Don has opened up about his struggle with Seasonal Affective Disorder (SAD), which affects around one in ...

Swapping out some TV time or a longer lie-in for more exercise is beneficial for heart health, researchers have found.

The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Only one of four initiatives on Washington's ballot still stands a chance of passing: I-2066, which would roll back certain ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.