Geordie Shore’s Bethan Kershaw nearly spills out of her sport bra as she does late night exercise routine
GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...
What makes walking so great for your health and what else do you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
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UGC urges students to exercise caution when enrolling in ODL and online courses
The University Grants Commission (UGC) has released a notice advising students to be cautious when enrolling in Open and ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
Mason brush fire contained, but firefighters will keep eye on it as conditions remain windy, dry
Dry and windy conditions across the state are leading to brush fires, like a significant one in Mason on Tuesday that burned ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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PHOTOS: $1.3M home with wet bar, exercise room and insulated garage hits market
2080 Amy's Ridge, Beavercreek, Ohio 2080 Amy's Ridge Court, Beavercreek, Ohio. Listing Agent: Erika Deady - Oberer Realty ...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
What Shonda Rhimes has shared about her 150-pound weight loss
The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...