Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Study demonstrates superior biocompatibility and mechanical performance of the Plielle™ urethral support system. For ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

To put an end to the rampant misuse of the Protection of Children from Sexual Offences (POCSO) Act, the Supreme Court on ...

Municipal Corporation of Delhi (MCD) will begin a survey of parks and public spaces near Jama Masjid within a week to ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...