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Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

How you do it doesn't matter so much, experts said: Go to the gym, take a walk or run in your neighborhood or use treadmills ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...