If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

The iconic star said she maintains balance in her diet — but admits to being a “sugar eater” I Dream of Jeannie star Barbara ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...