A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

They reduced their body fat by 16% in 12 weeks, just by taking a natural supplement — no strict diet or tiring exercise ...

Shedding the pounds may be easier than you think! Follow these five steps to quickly get rid of belly fat. Be Pro Protein ...

but adding cardio helps burn more fat for cellulite exercise. This can make cellulite less noticeable. Things like running, ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...