Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

China and Nepal kicked off an anti-terrorism joint army exercise, with a type of ball-shaped reconnaissance drone making its ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...