WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...