A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

A former NFL player who was on three Patriots championship teams is accused of assaulting an 82-year-old man at a Rhode ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Seventy-year-old Hongkonger Cheng Hon-fai can perform fitness feats most people cannot even fathom doing. With nothing more ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...