A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.