A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It can also help you live longer. Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, there’ll be no excuses. “No matter ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

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If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF ... even if that means moving slower than you hoped for.” Try 200+ at home workout videos ...

These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you.

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