Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

NordicTrack has just kicked off its fall sale, which is full of markdowns on editor-tested treadmills, rowers, and more.

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...