Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

This September you can do just that, as NordicTrack has dropped its highly anticipated Fall Sale, offering fantastic ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Cardio created the gym industry Prior to the 1960s ... people working out at home turned to social media influencers and personal trainers, many of whom extolled the benefits of resistance ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...