With these at-home coffee bar ideas, you can finally enjoy your dream beverage at home with convenience and style.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Are you tired of the same old workout routine? Want to spice things up and see real results without leaving your home? Burst ...

German and British soldiers have been sharing knowledge of weaponry as part of an exercise to bolster Nato relationships. The ...

SWANSBORO, N.C. (WNCN) — The U.S. military and NATO countries will train in a North Carolina coastal town for two days this week while, in an unrelated exercise, the U.S. Coast Guard trains with ...

The Everlywell at-home thyroid test measures thyroid hormone levels and antibodies in a finger-prick blood sample. The testing kit includes everything you need, including a prepaid shipping label.

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand explaining the benefits of cardio and weights. “There’s benefits for both ...

Three days a week he focuses on abs and cardio; the other days are for lifting light weights at high reps. Dorfman says he got serious about exercise following a lull during dental school when he ...