If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an exercise bike at the gym, cycling provides an excellent cardio workout for weight ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Burpees train your complete body, combining strength and cardio to burn calories rapidly. Even in brief sessions, this high-intensity exercise helps with successful weight loss. By using a variety of ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose ...

UFC 309 features a jam-packed PPV event, highlighted by the main event in the heavyweight division between the GOAT Jon Jones who looks to defend his heavyweight title for the first time against ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...