Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.The Centers for Disease Control and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A full-length mirror can help you spot your form so you can make sure you're completing moves correctly. These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers.

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

They count as cardio: Studies have explored whether jumping ... of each exercise and consecutively work your way through all 10 moves. Once you build endurance, Giampolo suggests upping the ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...