Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The viral gymnast and influencer addresses the worst trolling she’s experienced on Flau'jae Johnson‘s podcast.

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

We will celebrate National Dance Day at Kleiner Park* located next to the Meridian Village with a FREE community SHiNE Dance ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...