The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers.

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and ... This swimsuit is fully lined and has ...

It involves moves like holding yourself up on the pole, twisting yourself around, and creating shapes with your body. In addition to providing moderate intensity cardio exercise, some of the ...

While Reptile is exceptional with his high-damage special moves, combining it with core moves can give you a huge advantage. Reptile thrives on solid combo juggles. That is why, you can always combine ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises.

Venezuelan President Nicolas Maduro has announced plans to move Christmas to October. In his weekly television show on Monday, Maduro said "It's September, and it already smells like Christmas ...