Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here are some of her best at-home booty routines ... If you're at an intermediate level, do 4 sets of 10 reps. Rear Leg Lift ...

It’s a simple and versatile bodyweight exercise you can perform anywhere you can access a bench or chair. Fine-tune your ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Olivia Troye, a former Trump administration official who denounced him in a speech at the Democratic convention in August, was boarding a plane recently when a passenger looked at her and said: “Your ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...