Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...
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Short bursts of exercise added to daily routine lower blood pressure
Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...