King Charles III, who was diagnosed with cancer earlier this year, shared how he maintains his health and fitness amid his ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Scientists discover a ‘third state’ between life and death The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. ‘Mission: Impossible 8' Trailer: Tom ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic ...

I did some cardio here and there—20 minutes ... When I first started my fitness journey, I would schedule my workouts in the ...