A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

"One important—but often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... and round your ...

Exercise: The Key to Happiness and Bone Health Over the years, Donna has stuck to her exercise routine, finding joy in ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The Scottsboro Police Department is advising the public of a large law enforcement presence at Scottsboro High School this ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...