"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

NFL Network host MJ Acosta-Ruiz is all about promoting fitness and wellness, and recently she showed off her toned physique in workout clothes.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...