"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Fitness in Recovery 5K was held on Sunday at the Ashuwillticook Rail Trail, with 85 registered runners chipping in to a ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...