Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle, and I am always ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

The closing ceremony for the 9th edition of the India-Indonesia Joint Special Forces Garuda Shakti Exercise was held at ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

"One important—but often overlooked—factor of creating weight change is exercise selection. All gym exercises burn calories, ...

The Indonesian and Australian militaries began joint combat drills off Indonesia’s main island of Java on Wednesday with ...