Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.