U.S., Japanese and South Korean naval forces exercised together in East Asian waters on Thursday in their most complex and ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Russia sees the Baltic as a "significant priority," the head of NATO's forces in the region, Lieutenant General ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.

During a House Oversight Committee Oversight and Accountability subcommittee hearing on Wednesday, a former Pentagon official ...

The majority of studies classified people as fit if they get out of the bottom-20th percentile of fitness. “People view ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

Additionally, the guidelines promote the "Essential Eight," which includes lifestyle changes such as regular exercise, a ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Some Gulf Coast State College students received hands-on training they hope they never have to put into practice. Police, ...