To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A fitness regimen that includes both cardio and weight training will maximize your individual calorie burn. Always warm up before doing cardio. This will increase your body temperature and blood ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and ... give this swim interval workout a ...

Modification: March your knees up toward the chest, eliminating the hop. It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises.

From cardio to martial arts, Love Next Door star Jung Hae-in has an impeccable workout routine and you could learn a thing or ...

With faster charging, a larger display and more running tools, Google's smartwatch gets even better. But it's still not quite ...