Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

moderate-intensity cardio exercise—150 minutes per week The intensity level ... Capritto shares a sample cycling workout to incorporate into your routine. 1. Warm-up: Pedal for 10 minutes, maintaining ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

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Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Winter is, understandably, not most cyclists' favourite season. Colder, wetter weather, paired with shorter days, hardly make for optimum riding conditions. However, these months still make up a ...

And being ahead means not only do you get first pick of the best gifts, but also that you get to shop before prices are marked up for the holiday season. To make things even easier on you, we went ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...