A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...