Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“There are likely genetic factors that affect an individual’s ability to lose weight,” said the doctor, who was not involved ...