The Welsh 54-year-old had hoped the operation would aid in her weight loss but she suffered a heart attack and internal ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

UFC 309 features a jam-packed PPV event, highlighted by the main event in the heavyweight division between the GOAT Jon Jones who looks to defend his heavyweight title for the first time against ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

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An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

China's health commission did not immediately respond to an emailed request for comment. The recommended diets work for the prevention of "obesity and cardio-metabolic diseases," said Liu Yan, one of ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.