Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

Lizzo subsequently revealed that she’s embraced wood therapy and lymphatic massages – which move excess fluid away from ...

Lizzo has undergone "wood therapy" as part of her weight-loss efforts. The 37-year-old singer has undergone a dramatic ...