Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Looking for a dynamic exercise routine? Look no further than interval cardio workouts. Unlike traditional steady-state cardio ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Cardio drummers place an exercise ball in a bucket and whack it ... helps people naturally improve their blood pressure, manage weight and strengthen their heart,” Shawna Wood, chief operating ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...