To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...