This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise four days a week can lead to about an 8% ...