This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

The power workout is for explosive moves and the cardio is for fat burn. The division is so good that you can replicate this ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

The workout blended low-impact cardio, bodyweight strength and sculpt moves—and the California-based instructor brought her ...

For many, many years, my cardio-hardwired-brain believed that ... to her video demos and audio cueing. We began each workout ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.