As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you find yourself constantly shifting plans with friends to sneak in a workout, why not combine your social time with some ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The field of exercise science is constantly evolving, with new specialisations and exciting trends emerging all the time.

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...