Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.